Stillness
Stillness I believe there’s a misconception about what a daily meditation practice looks like. That it has to include specific rituals, or unfold a certain way in order to be of benefit. That it’s only an esoteric pursuit. But that’s …
Category Archives: Blog
Hybrid does not mean GMO
The Difference between Hybridization and Genetic Engineering Finally, a topic that brings together my horticulture education and health knowledge! As I read many health articles online, I feel there is a general confusion about what genetic modification really means – …
Core Values
Core Values I recently spent some time reflecting on what my values are. Evaluating what is most important to me, in order to create some clarity moving forward in my life and in my business. Core values are fundamental beliefs …
Healthy Holidays
Healthy Holidays ‘Tis the season of temptation! Parties, open houses, dinners and all manner of festivities fill our calendars at this time of year. We are bombarded by baked treats, spreads of bite sized savories & nibbles, and epic buffet …
John Anderson for A Day
John Anderson for A Day One of the first things I noticed after giving John Anderson a thank-you hug, was WOW this guy has really great skin! Seriously, it’s radiant. I told him this and he said, “it’s because of …
Abundance
Abundance My vision of abundance is living a life permeated by vibrant good health. Overflowing with fun, laughter and pleasure. Filled with Love and friendship and meaningful relationships. Where there is no lack, minimal stress, and absolute freedom and contentment. …
Gorgeous Grasses
Gorgeous Grasses It seems entirely appropriate that my first ever Garden blog post should be on the subject of ornamental grasses, as I am totally passionate about this group of plants. Every garden that I design includes a grass variety, …
Healthy Mind-Set
Healthy Mind-Set I have this quote from Kathy Coover (co-founder of Isagenix) on the pin board above my desk: In the years I’ve been coaching people on the Isagenix products, I’ve definitely seen this to be true. I know the …
Journey to Health
Journey to Health I’ve coached many, many people over the years I’ve been working with Isagenix products. The stories and transformations always amaze me, and are really what motivate me to continue sharing. Playing a small role in changing someone’s …